P90X WORKOUT EXTREME FITNESS 13 DVD BOX SET

P90X EXTREME FITNESS WORKOUT DVD BOXSET


Package includes 13 dvd's 

Brand New Never Opened Sealed Box Set!! Package includes the 13 dvd's

1  Intro Disc
 "How to Bring It" - video introduction to the P90X System explaining every detail to get you started.
 

2  Chest & Back
Targeted strength and definition workout emphasizes two classic upper body workouts.

3  Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.

4  Shoulders & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger.

5  Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

6  Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.

7  Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

8  X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

9  Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body.

10  Chest, Shoulders & Triceps
Targeted strength and definition workout emphasizes two classic upper-body exercises.

11  Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

12  Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.

13  Ab Ripper X
Sculpt the 6-pack abs of your dreams and benefit your health and physical performance