P90X Extreme Home Fitness 13 DVDs W/ guides & book

P90X Fitness Training System 13 DVD Include 4 Workout book


Product Descriptions:

    * No of Discs: 13DVD With Nutrition Guide Books and Calendar

    * Brand New and Sealed
    * English Interactive Menu
    * Audio: Original English
    * Audio Format: Dolby Digital 5
    * Screen Type: Full Screen
    * Subtitles: English / Other Languages / Off /
    * Bonus Features
    * Region Code: Encoded for Multi Region Play
    * Works on both PAL and NTSC format DVD Players.
    * Guaranteed to Play on DVD Players in the following Regions and Territories:

   1. USA & Canada (R1) UK & Europe & Japan (R2)
   2. Australia & NewZealand (R4) Asia (R3+R6)

The P90X Extreme Home Fitness workout is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.


01."How to Bring It" video for a quick overview of the complete P90X Extreme Home Fitness training system.


02. Chest & Back

The first P90X workout is all about pushing and pulling during an intense resistance routine made to strengthen, tighten,
tone, and build the major muscles of the upper torso.


03. Plyometrics

Plyometrics this dynamic cardio workout (some call it "The Beast") has over 30 explosive jumping moves. You wont be spending
much time on the ground during this P90X workout.
 

04. Shoulders & Arms

This P90X workout incorporates a potent combination of pressing, curling, and fly movements that will do wonders for the
development of the deltoid muscles, biceps and triceps.


05. Yoga X

If you think this will be the day to relax forget it! The P90X yoga workout will challenge you like never before. Youll
sweat, twist, stretch to feel energized??maybe even enlightened,


06. Legs & Back

Get ready to squat, lunge, and pull during this unique series of P90X workouts for both the lower and upper body. Strengthen
and develop your glutes, quads, hamstrings and calves.


07. Kenpo X

Kenpo means "law of the fist", and thats exactly what youll be throwing during this cardio-intense workout, that and a
whole bunch of kicks, elbows, knees, and forearms!


08. X Stretch

Keeping limber and loose is vital to the success of any fitness program, especially for the P90X. This 57-minute stretching
routine will minimize the potential for injury and keep you at the top of your game.


09. Core Synergistics

This total-body workout incorporates cardio, stretching, and resistance to strengthen the core muscles. By strengthening your
core, you??ll be better equipped to handle P90X workouts.


10. Chest, Shoulders
& Triceps

Youll want to hit the beach and show off your lean, ripped muscles after finishing this super charged P90X upper-body
workout of push-ups, dips, flys, and tricep kickbacks.


11. Back & Biceps

With a boatload of curls and pull-ups youll add some real ammo to your guns. Dont worry ladies?? by using lighter weights,
you can focus on toning and tightening.


12. Cardio X

With this P90X workout you??re really going to sweat! As your body pumps oxygenated blood through your system, flushing out
lactic acid, you??ll actually increase your number of capillaries!


13. Ab Ripper

This is the quickest P90X workout only 16 minutes to complete yet it hits all the areas of the midsection to burn the fat and
tone the muscles using sit-ups to Pilates moves.

P90X Plus! (4 Workout DVDs)

* Interval X Plus
A lot more effective than standard cardio, Interval X Plus propels your heart rate up and down with 3 speeds: recovery, medium, and full-out, creating the most dramatic change in the shortest period of time. (40 minutes)
* Kenpo Cardio Plus
This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility.
(40 minutes)
* Upper Plus
This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic P90X way. After this one, you wont be able to pick up a ping pong paddle for a couple hours. (45 minutes)
* Total Body Plus
By adding new synergistic moves, your muscles get pumped, then recuperate in stages until youve got nothing left. An unprecedented total-body phenomenon. (45 minutes)
* Abs/Core Plus
This advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. Is a ten-pack even possible? Youll find out. (20 minutes)