INSANITY 60 DAY WORKOUT DVD SET WITH GUIDES

Why Does The Insanity Workout Work?
 
Answer: Maximum Interval Training

The secret behind Insanity is called Max Interval Training. Traditional interval training features long periods of moderate exercise followed by short bursts of intense effort. But Shaun T turned that on its head. With Max Interval Training you do long interval of max effort exercises followed by short periods of rest. As if that wasn’t tough enough, you workout at your maximum capacity on every workout, doing as many reps as you possibly can.

Max Interval means as many you can do! In each interval you alternate between killer cardio to accelerate fat burn, Plyometrics for explosive lower body power, sports drill for speed and agility, resistance training for upper body definition, and core exercises for insane abs. That’s why Insanity can transform your body from head to toe and get you in the best shape of your life in just 60 day.

 Description:

10 Insane Workouts
Dig Deeper & Fit Test
To start, Shaun will put your body to the test and see what you're made of. Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves.
Cardio Recovery
Shaun goes easier on you once a week so you're ready for the next round.
Pure Cardio & Abs
Skip the intervals his nonstop cardio workout is all extreme.
Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs.
Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout
Max Interval Circuit
The interval circuit that's more intense than anything you've ever done before.
Max Interval Plyo
Push your legs 'til they beg for mercy with power and plyo, all at your MAX.
Max Cardio Conditioning & Abs
Get pushed to your limit with this extreme cardio workout.
Deluxe Package Extra Workouts
MAX Interval Sports Training
Interval workouts designed for elite athletes.
Insane Abs
That six-pack was just the beginning. When you do this intense ab routine, you're going to find muscles you never knew you had.
Free Upper Body Weighted Workout
Because even Shaun T lifts weights on occasion! Go one on one with Shaun to work your entire upper body, chest, back, arms, and shoulders.

DVD Details:


Format: US REGION 1, Play on any DVD players
Number of Discs : 13 DVD
USED BARELY- COMES IN ORIGINAL PACKAGES/ factory box
Language : English
Menu: English